Mindful breathing, or mindfulness of breathing, means using the breath as an object of concentration. One needs to focus solely on breathing to become aware…
Category: Health
Laughter is the best medicine – so they say. It cures lulls in our moods, brings us together with others through funny stories, jokes or…
I cook almost every single day and night. I try so hard to keep my house clean. Sometimes it feels like it’s a losing battle…