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Category: Health

Health

Mindful Breathing – How to Practice it & Its Benefits

Posted on July 14, 2020May 7, 2022 by Guest Writer

Mindful breathing, or mindfulness of breathing, means using the breath as an object of concentration. One needs to focus solely on breathing to become aware…

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Health

Laughing at Yourself – The Self-Care That Comes From Within

Posted on June 15, 2020February 6, 2021 by HHEditor

Laughter is the best medicine – so they say. It cures lulls in our moods, brings us together with others through funny stories, jokes or…

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Health

3 Reasons It’s OK To Be Lazy

Posted on August 22, 2019February 6, 2021 by HHEditor

I cook almost every single day and night. I try so hard to keep my house clean. Sometimes it feels like it’s a losing battle…

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