Mindful breathing, or mindfulness of breathing, means using the breath as an object of concentration. One needs to focus solely on breathing to become aware of the mind’s tendency to bounce from one thought to …
Health
Laughing at Yourself – The Self-Care That Comes From Within
Laughter is the best medicine – so they say. It cures lulls in our moods, brings us together with others through funny stories, jokes or awkward moments. It even introduces us to strangers. Ever hear …
Days Like These: Being OK With Being Lazy
I cook almost every single day and night. I try so hard to keep my house clean. It’s a losing battle because I’m an ADD cleaner and housewife. I even like to get crafty right …