I watch her eyes light up as she sees something that catches her attention. I can see the wild in her when she sees a river or hears the ocean. She becomes restless and has …
Five Things that Have Made 2020 Worth While
No doubt 2020 has sucked sour balls. For a minute there, it just seemed to get worse and worse with no end in sight to the downward spiral that was this year. In case you …
Mindful Breathing – How to Practice it & Its Benefits
Mindful breathing, or mindfulness of breathing, means using the breath as an object of concentration. One needs to focus solely on breathing to become aware of the mind’s tendency to bounce from one thought to …
Laughing at Yourself – The Self-Care That Comes From Within
Laughter is the best medicine – so they say. It cures lulls in our moods, brings us together with others through funny stories, jokes or awkward moments. It even introduces us to strangers. Ever hear …